

Pilates and Balance in Elderly
As we age, we lose physical strength, bone density and our cognitive abilities decline, our sense of balance deteriorates and we take...


Benefits of Pilates
Good Posture: Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This...


What is Pilates?
Pilates is a system of exercises using various props and special equipment, designed to improve physical strength, flexibility, posture,...