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The answer is

PILATES

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ABOUT PILATES

Pilates is the most intelligent work out program with many proven benefits.  Pilates is based on ‘contrology’ that was invented by Joseph Pilates.  It re-educates our body to re-balance and strengthen from the core. It is a more scientific and logical approach to improve fitness level but it also does not neglect the relationship between body and mind.

Private one-on-one 

Sessions

100% Tailored to fit your desired goals and needs.

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Reformer Group Classes

Maximum of 6 persons per class. Props can be utilized to create fun and dynamic exercises.

GET IN TOUCH

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